[the return] why yes, i am still here 🤣
The medical model is pretty problematic. . . . But as much as the system sucks, there are small ways you can exercise your own sovreignty and agency.
[forgiveness friday] body forgiveness, part 7
I’m finally back from my 16 days in SoCal — it feels to me like I was gone for far longer…
[feeling spicy] a new series of fuller expression
Something I’ve been hesitant to publicly display (in life in general, not just re: stroke stuff) is my spicy side. The…
[feeling spicy] the nuances of language
I recently posted to my IG Stories about this. Without the space constraints of the Stories format, we can go a…
an outing at starved rock, part 1
Yesterday was a magical day at Starved Rock. It was one part nourishment from Nature and one part creative exploration. And…
we’re (finally) back . . .
You guys. Back in, like, end of 2018 — it honestly feels like it’s been an age — some bots stole…
16th strokiversary
It’s that time of year again. Today marks my 16-year strokiversary, and since I’m feeling more reflective and Mercury retrograde just…
open heart, strong spine
Let’s discuss core strength and when life gets chaotic. Today has been a huge exercise in surrendering to what is, for…
the importance of mindful transitions
Let’s talk about transitions. I was once at a hot yoga class, where I changed postures and suddenly I experienced some…
the necessity of self-care days
Yesterday, I made the call to take a major self-care day. Sudden, unexpected bodily needs. Family stuff. I had to take…