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Stroked Up
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a place for deep healing

personal experiments

embodiment · occupational therapy · personal experiments · physical therapy · practices · updates

back to my practice

Posted on:28 April, 2025

In an effort to get back into publicly writing on this blog, I’m going to practice short-form (i.e., 500-ish-word) posts. It’s…

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against a white marble backdrop, small bowls of sea salt, pink salt, rose petals, and a half a lemon frame a handful of almonds next to a bottle of wild orange essential oil.
long journey reflections · personal experiments · resourcefulness · sovreignty & self-advocacy

[the return] why yes, i am still here 🤣

Posted on:16 July, 202430 July, 2024

The medical model is pretty problematic. . . . But as much as the system sucks, there are small ways you can exercise your own sovreignty and agency.

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feeling spicy · personal experiments · practices

[feeling spicy] a new series of fuller expression

Posted on:17 May, 20226 September, 2024

Something I’ve been hesitant to publicly display (in life in general, not just re: stroke stuff) is my spicy side. The…

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embodiment · personal experiments · practices · resourcefulness · updates

the enlivenment of going live

Posted on:26 January, 201917 May, 2022

You guys, I loved going live yesterday. I was a #hotdangmess — furreal, my surroundings looked like they’d exploded and the…

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body forgiveness · forgiveness friday · long journey reflections · milestones · personal experiments · practices · updates

[forgiveness friday] new beginnings for 2019

Posted on:11 January, 201919 May, 2022

Happy New Year! Some things: 1. My word of 2019 is “lighthouse.” I’ll be experimenting with broadcasting in fun, fresh new…

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body forgiveness · conscious relationships & relating

[forgiveness friday] boundaries are not barriers

Posted on:11 November, 201819 May, 2022

Let’s talk about the walls we build to protect ourselves.I’ve been extraverted all my life — yet, I have a highly…

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long journey reflections · personal experiments

what happened to my book?

Posted on:25 February, 201512 May, 2025

Confession: I rarely ever do this, but I am reposting this article from my other blog because it took me forever…

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Recent Posts

  • back to my practice
  • [the return] why yes, i am still here 🤣
  • [forgiveness friday] body forgiveness, part 7
  • [feeling spicy] a new series of fuller expression
  • [feeling spicy] the nuances of language

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