[the return] why yes, i am still here 🤣
The medical model is pretty problematic. . . . But as much as the system sucks, there are small ways you can exercise your own sovreignty and agency.
an outing at starved rock, part 1
Yesterday was a magical day at Starved Rock. It was one part nourishment from Nature and one part creative exploration. And…
16th strokiversary
It’s that time of year again. Today marks my 16-year strokiversary, and since I’m feeling more reflective and Mercury retrograde just…
the importance of mindful transitions
Let’s talk about transitions. I was once at a hot yoga class, where I changed postures and suddenly I experienced some…
body forgiveness · forgiveness friday · long journey reflections · milestones · personal experiments · practices · updates
[forgiveness friday] new beginnings for 2019
Happy New Year! Some things: 1. My word of 2019 is “lighthouse.” I’ll be experimenting with broadcasting in fun, fresh new…
[forgiveness friday] the greatest gift this holiday season
It took me a while to face the discomfort I felt for not getting a handle on the messiness of my…
[forgiveness friday] body forgiveness, part 8
The very topic of “body forgiveness” in this series has been rather confronting for me of late — because it is…