[forgiveness friday] body forgiveness, part 7
I’m finally back from my 16 days in SoCal — it feels to me like I was gone for far longer…
the importance of mindful transitions
Let’s talk about transitions. I was once at a hot yoga class, where I changed postures and suddenly I experienced some…
the necessity of self-care days
Yesterday, I made the call to take a major self-care day. Sudden, unexpected bodily needs. Family stuff. I had to take…
![[forgiveness friday] the practice of gratitude](https://strokedup.com/wp-content/uploads/2022/05/FF-give-thanks-768x768.jpeg)
[forgiveness friday] the practice of gratitude
So my last name, in Mandarin, means “thanks.” I used to hate my last name because almost no one could read…
[forgiveness friday] no apologies for the body’s needs
This week, I got sick. I almost never get sick. I think there was a part of me that actually wanted…
[forgiveness friday] making room for you in the face of perfectionism & overwhelm
I don’t know about you, but I grew up in a household where overgiving was standard practice. By that, I mean…