back to my practice
In an effort to get back into publicly writing on this blog, I’m going to practice short-form (i.e., 500-ish-word) posts. It’s…
[forgiveness friday] body forgiveness, part 7
I’m finally back from my 16 days in SoCal — it feels to me like I was gone for far longer…
[feeling spicy] a new series of fuller expression
Something I’ve been hesitant to publicly display (in life in general, not just re: stroke stuff) is my spicy side. The…
the importance of mindful transitions
Let’s talk about transitions. I was once at a hot yoga class, where I changed postures and suddenly I experienced some…
![[forgiveness friday] the practice of gratitude](https://strokedup.com/wp-content/uploads/2022/05/FF-give-thanks-768x768.jpeg)
[forgiveness friday] the practice of gratitude
So my last name, in Mandarin, means “thanks.” I used to hate my last name because almost no one could read…
[forgiveness friday] a sermon on patience
Impatience. We all slip into it once in a while — some more than others. There’s this thing with our energy,…
the enlivenment of going live
You guys, I loved going live yesterday. I was a #hotdangmess — furreal, my surroundings looked like they’d exploded and the…
[forgiveness friday] no apologies for the body’s needs
This week, I got sick. I almost never get sick. I think there was a part of me that actually wanted…
body forgiveness · forgiveness friday · long journey reflections · milestones · personal experiments · practices · updates
[forgiveness friday] new beginnings for 2019
Happy New Year! Some things: 1. My word of 2019 is “lighthouse.” I’ll be experimenting with broadcasting in fun, fresh new…
[forgiveness friday] the greatest gift this holiday season
It took me a while to face the discomfort I felt for not getting a handle on the messiness of my…