(I know, I am cheating. But it has been a crazy busy time.)
You could have a sense of fun today, which may make you feel like a child again. Being able to connect with the innocence you once felt when you were young might give you a feeling of lightness and happiness and could fill your day with joy. Spending time with young people or giving yourself permission to engage in some form of play today could open you up to the freedom that comes from being your uninhibited and pure self. While at play, should you find that concerns about the past and future arise and bring you out of the moment and into your responsible adult self, you can take a few breaths and let your thoughts come back to the present. You might find that whenever you come back to the child in you, your worries melt away.
Reconnecting to the part of ourselves that is wholesome and childlike allows us to experience the beauty of the present. So much of our current lives revolve around our responsibilities and obligations. Delving into the part of ourselves that holds our inner child, however, gives us a chance to experience life at its fullest; as children we were physically present in our bodies and were able to feel every sensation˜good or bad˜as it arouse. When we feel our bodies, we free ourselves from living in our minds and instead become open to the wonders of everyday experience. Indulge yourself in play today, and you will savor the joy that comes from truly feeling life as it stirs within you.
Thought this would benefit you in your rehab journey.
To our healing,