I just got evaluated by a new personal trainer yesterday, and my arms feel useless today. The soreness of an intense workout is always a nice, albeit uncomfortable, feeling.
When you’ve been playing the rehab game for as long as I have, you eventually make some pretty cool discoveries. Different methods often yield different results, and because the type of injury I had requires comprehensive healing (strength, coordination, sensation, general corporal symmetry), I’ve had to experiment in comprehensive ways.
To our healing,